Chamois Cream is a spreadable ointment that reduces friction between your skin and your cycling shorts pad, to prevent chafing. It can also be a good way to keep your skin protected and hydrated, while some brands even offer antifungal and antibacterial properties.

Unlike the leather pads that were used in the original chamois (also known as shammy) for cycling shorts, modern bibs use an antibacterial high-tech material with form-fitted padding to eliminate chafing and discomfort. However, that doesn’t mean you don’t still need a chamois cream to keep things smooth.

CBD Pet Care: A Comprehensive Guide to Natural Wellness for Your Pets

Applying a chamois cream is pretty straightforward. Just take a one or two-fingered scoop of the product with the hand you’ve used to rub it in and rub it over your groin and lower thighs. Don’t double dip, and make sure to wash your hands between applications. Some riders find that they don’t need chamois cream at all, and others use it as a way to get extra protection on longer rides.

Some chamois creams come in small sachets, which are great for keeping in your bar bag for big days out. Others are available in a tube to make it easier to avoid double dipping and contamination.

The best chamois creams will typically contain Dimethicone or similar silicone-based ingredients to create a protective barrier and lubricant between the skin and fabric. They will also typically contain emollients such as lanolin or shea butter to add extra softness and moisture. Some will also include preservatives like Methylparaben or Propylparaben to help keep microbial growth at bay. Interestingly, a few will also contain activated charcoal, which has the ability to absorb and remove toxins and bacteria from sweat.